<iframe src="https://drive.google.com/file/d/1GFor9J3LhvD1kitn2y0-wPSF2ZbbnSN6/preview" width="100%" height="80" allow="autoplay"></iframe> *Sounds of applause* **Speaker 1** *S **Speaker 1** Eu queria falar sobre isso. **Speaker 1** I'm not going to be through it anymore. **Speaker 1** The third chapter of Haviyah Vidh **Speaker 1** and then we wrote a thick word description of each one. **Speaker 1** Just so I can remind you how big is this thing you have to learn. **Speaker 1** You can just grab your mind around it a little bit. **Speaker 1** So we're just going to go very quickly to the English names, the French names, **Speaker 1** and like a five words of scripture, each of the ten Lugas. **Speaker 1** First of all, there's Mahamudga, say Mahamudga. **Speaker 1** Mahamudga! **Speaker 1** And that's the great theme. **Speaker 1** And I'm just going to read you what I wrote. **Speaker 1** Asada, involving a seated forward bend with the intention of breath and thought. **Speaker 1** That's all. **Speaker 1** Asana is what you are seated for events with retention of breath and stand in the fall. **Speaker 1** That's all. That's all you need to know now. If you seated for events, you are retaining the breath and stand in the fall. **Speaker 1** And we'll talk more about the Greatest. **Speaker 1** The second one is called Mahabandha. Say Mahabandha. **Speaker 1** Mahabandha. **Speaker 1** Meaning the Great Walk. The Great Walk. **Speaker 1** Meditational posture with retention of breath and thought. **Speaker 1** It's just a meditation posture with retaining the breath and the thought. **Speaker 1** The third one is Mahaveda. Say Mahaveda. **Speaker 1** Mahaveda. **Speaker 1** It's a P-H-A-O. It's not a Veda like a Veda. **Speaker 1** It's Veda. **Speaker 1** Mahaveda means the great sphere. **Speaker 1** Asana involving retention and the striking of the body on the ground. **Speaker 1** So you're going to ban your body on the ground for now and retain something. **Speaker 1** Hopefully you run some. **Speaker 1** Number four. **Speaker 1** In Sanskrit, Kitarians. **Speaker 1** Hiya Kachari. **Speaker 1** The other is Ne **Speaker 1** So, ancient mudra involves a meditative concentration with a manipulation of the tongue in the mouth. **Speaker 1** So, the mudra is done by manipulating the tongue in a certain way in the mouth with a certain kind of concentration. **Speaker 1** It will give you a higher practice of pizza. **Speaker 1** So there are different versions of pizza. **Speaker 1** Okay. **Speaker 1** Number five. **Speaker 1** Udianna. **Speaker 1** Udianna? **Speaker 1** Udianna! **Speaker 1** If you want to do it right, twist your tongue back. **Speaker 1** We're going to do a dog. **Speaker 1** That is why we have our shopping right now. **Speaker 1** Touching the top of your mouth. **Speaker 1** Udianna! **Speaker 1** You can call it flight, like flying up flight. **Speaker 1** It's an abdominal contraction. **Speaker 1** You just want to put it briefly to somebody, an abdominal contraction. **Speaker 1** Are you doing something with your tongue? Yeah. **Speaker 1** Oh, you must have joined a chart. **Speaker 1** Did you bend yourself somewhere? **Speaker 1** Yeah, oh, that was just a good thing. **Speaker 1** You're going like that, okay? **Speaker 1** Alright. **Speaker 1** Those are the five years that I'm going to be learning in this course. **Speaker 1** Now, number six, which I'll learn in the next one, is called the root lock for Mulabandha. **Speaker 1** "Mulabandha" **Speaker 1** Lock of the area of the Mulabandha chakra. A lock in the perinoid, in the groin. **Speaker 1** Number seven is called, say, "Damandara" **Speaker 1** It's called water catcher. **Speaker 1** And you can call it a chin lock. Like this. **Speaker 1** So you're locking the chin. **Speaker 1** Not to be confused with maha platter. Which is what? **Speaker 1** I feel like meditation is a kind of invention. **Speaker 1** Alright. Number eight. **Speaker 1** Sevi paripa? **Speaker 1** Hara-ra-ra-ra-ra. **Speaker 1** You can call it reverse action. **Speaker 1** Reverse action. Reverse action. **Speaker 1** Reparita is reverse, called it as action. **Speaker 1** That's kind of a strong shoulder stand, where you don't put your feet up, but you put it at an angle on your head. **Speaker 1** Ok? Alright? So you can call it a easy shoulder stand. **Speaker 1** Number 9 is called, say, Vajroli. Vajroli is one of the three Oli's. They call them the **Speaker 1** And normally they group them all together. So number 9 would have three different odies. **Speaker 1** Say Bajroli, Sahajoli, Amaroli. **Speaker 1** Okay, so they call it Bajroli but it involves all three. **Speaker 1** Oily you can think of as oily or suid. We can say it as suid. **Speaker 1** Dara in Vaja means Dara. You can call number 9 Dara Sui. **Speaker 1** And this is the practice of retention of the sexual Sui. **Speaker 1** It's a little practice. **Speaker 1** The translation of Saan, which we won't get to in the next course, right? **Speaker 1** It's called Richard's egg as combined food. **Speaker 1** And then primarily, it's the food of gaspfish, like America's gaspfish. **Speaker 1** These are all similar practice food that you do in a partner. **Speaker 1** You'll be practicing when you do this first. **Speaker 1** The last one, number ten, is called Shakti. **Speaker 1** You say Shakti? **Speaker 1** Shakti! **Speaker 1** You know how much Shakti or John are. **Speaker 1** Shakti? **Speaker 1** Shakti! **Speaker 1** Shakti is like female inner power, right? **Speaker 1** We charted it as "inciting her power." **Speaker 1** "Inciting her power." **Speaker 1** You can describe it briefly as the lowest posture, **Speaker 1** with crushing of the lower abdomen. **Speaker 1** Crushing means the lower abdomen. **Speaker 1** And those are in brief filled with the tenors. **Speaker 1** You should know the tenors of the tenors. **Speaker 1** You're easy right? Three Mahas, you try out with three Mahas. **Speaker 1** Then you've got three oldies. **Speaker 1** There's not much left after that. **Speaker 1** So you should learn this. **Speaker 1** which I everybody knows. **Speaker 1** Liana and John Barry are going to know me. **Speaker 1** So, you know, it's easy to learn this. **Speaker 1** And learn that rough and rich. **Speaker 1** And then the whole rest of the class, **Speaker 1** half of this class and half of the next class, **Speaker 1** is going to be about these trends. **Speaker 1** My job is just to tell you the base, **Speaker 1** and the general idea. **Speaker 1** And we'll be getting into more detail. **Speaker 2** Okay, so you've got 15, 17 and a half minutes to stay awake. **Speaker 2** Are you with me? **Speaker 2** Alright. **Speaker 2** I don't know, this is one of my favorite subjects. **Speaker 2** You know, when you're talking about sales and shoppers and all that, I just love this subject. **Speaker 2** How exactly do you apply a mental component when you're working with the inner body, the outer body and the wind? **Speaker 2** What do you do with your mind? How do you place your mind? **Speaker 2** And we hinted around at it when we were talking about Vidra and we were talking about the tree bedding. **Speaker 2** but there is a practice which depends entirely on the fact that the thoughts are riding along the winds of the body. **Speaker 2** The thoughts are riding on the inner winds. **Speaker 2** So when you say, "I had a moment of anger," where were your thoughts running? **Speaker 2** They're in the right hand channel, right? **Speaker 2** Or when he says, "I was feeling really selfish the other day, you know, the thoughts are running in the left hand channel." **Speaker 2** Right? So the... depending on what you're thinking, the wings are moved in a certain place, in a certain direction. **Speaker 2** Now, the wind can move the thought and the thought can move the wind. **Speaker 2** Most of the time, in like a normal person's day, we don't have a lot of conscious control of where our winds or our thoughts are going. **Speaker 2** They're just running and everything, you know? Like, they kind of feed on each other. **Speaker 2** You have some kind of, you have a right hand, somebody yells at you. **Speaker 2** That's already the winds are in the right hand channel. **Speaker 2** But then it influences your mind to get angry. **Speaker 2** And then that influences the winds to run stronger in the right hand channel. **Speaker 2** It's like a downward spiral from there. **Speaker 2** And you have absolutely no control of what's happening. **Speaker 2** Right? You're just being led. **Speaker 2** The practice of the mental component of mudra is exactly the opposite. **Speaker 2** Like you are taking the, you are like the rider of the horse, you know. **Speaker 2** The thoughts are the rider and the winds of the horse and you're actually taking the reins and you're driving the horse to a certain place. **Speaker 2** You're driving the wind to a certain place inside your body. **Speaker 2** And this practice is called Nei de Mimpa in Tibet. **Speaker 2** Say Ne to Dupa, which means targeting a crucial point or working at a crucial point. **Speaker 2** Dupa literally means to press on something. **Speaker 2** So, in the case of these mudras, we will be working on certain crucial points of the body. **Speaker 2** Like, usually, they will be where our chakras are. **Speaker 2** You know, like this one, the tree baby that we've been talking about all night is which chakra? **Speaker 2** The body, the sun, the chakra, right? **Speaker 2** And so that becomes a crucial point of the body. **Speaker 2** And what happens when we put our mind there, you know, our body is like the sky. **Speaker 2** It's completely hollow inside except for this bright red burning channel thing running up and down our spine. **Speaker 2** And you are somewhere inside that. **Speaker 2** You draw your mind inside the central channel at the level of the Thodich Dhani Chakra. **Speaker 2** At the level where the three channels meet. **Speaker 2** And what happens when you place your mind in the central channel **Speaker 2** is that all your wins start to go to that same exact place. **Speaker 2** And that's how you press on a crucial point in your inner body. **Speaker 2** You do it with your mind. **Speaker 2** You do it with your mind. **Speaker 2** You take your mind into the central channel and the winds follow. **Speaker 2** All the winds follow. **Speaker 2** Close your eyes and try for a minute. **Speaker 2** Not a serious meditation, but just a few practices. **Speaker 2** The play. **Speaker 2** A little Nathan Numpa play in the late afternoon evening. **Speaker 2** Go back to the meditation where your body was just followed. **Speaker 2** Some kind of light through the color I just described. **Speaker 2** and there's a burning red general light going from your Moolah Dharach Chakra all the way up to the tip of your head **Speaker 2** running where your spine used to be, just about the size of a McDonald's training shop. **Speaker 2** and then place your mind in the **Speaker 2** and back, keep your picture of tiny flames. **Speaker 2** Now you are no longer visualizing your whole body, but you are zoomed in like a camera **Speaker 2** down to the mirror to base that we're inside this panel so that the flame becomes your whole focus. **Speaker 2** the stronger your focus **Speaker 2** the more wings you will be able to pull into that tiny little crucial part. **Speaker 2** So now that we teach God's life to meet what we call no point, which today becomes like a doorway into your second channel. It's a place where you can enter it as you all go into the sun. **Speaker 2** So, if your concentration was dark enough, you start to feel that as the line goes deeply into the central channel, so the wind starts to follow. **Speaker 2** and if you spend enough time there, you would start to get a sense of heat rising inside your body. **Speaker 2** Now then becomes the issue of, you know, just accomplish, well, what kind of you do this, right? **Speaker 2** And we'll do a little more on that later, I mean, as we go into the class. **Speaker 2** In Sanskrit, you can say the word "veta" for "maha veda" **Speaker 2** like a great piercing gesture. **Speaker 2** Veda is somewhat equivalent to the word "minify" to that thing. **Speaker 2** So you're targeting the crucial point where you're almost piercing through the crucial point. **Speaker 2** You know? **Speaker 1** There are different versions of the root text that we have at the other place. **Speaker 1** There are many different versions of the text. **Speaker 1** The reason is that in ancient India, books were copied out by hand. **Speaker 1** So in Tabab, very early, they discovered wood blocks. **Speaker 1** And this is about the climate. **Speaker 1** When did some wood blocks? **Speaker 1** It was so high and dry and cold that blocks lasted a long time. **Speaker 1** In India it's never really caught on because they were just broader than one generation. **Speaker 1** We recently had an edition of the Tanger which is 210 volumes printed at the end of the day from the 1700 blocks. **Speaker 1** You see? They're still working. The blocks are still working. **Speaker 1** So anytime you teach the Hatha Yachtyar, you have to struggle with... **Speaker 1** We have collected about 40 different editions together over the last 10 years. **Speaker 1** All over India, we sit all over India looking for different versions. **Speaker 1** There's even a version that has a good chapter. **Speaker 1** And so we have to assemble and create a definitive version for you. **Speaker 1** And we had an interesting problem when we got to the mudras. **Speaker 1** Many of the manuscripts are missing the section on Bajrali, on the part of practice. **Speaker 1** And those were editions that were printed under the bridge. **Speaker 1** And, uh, no, no, no offense. **Speaker 1** So they thought that these practices were vulgar, and they interpreted them as being vulgar. **Speaker 1** And in one edition they gave them a few notes, and the other term is that, you know, these are vulgar practices, and we have deleted them from the 90s. **Speaker 1** They are the first dedicated to the practice of ajwari by women. **Speaker 1** Yogis in India were all men. **Speaker 1** Traditionally, we went to Varanathya and we studied some yoga from very very traditional teachers. **Speaker 1** And I asked him, "How has yoga changed in the last 20 years?" **Speaker 1** He said, "Women." **Speaker 1** And he was very upset. **Speaker 1** And so there's a version of our country directed for women, how women should have been. **Speaker 1** And that's found in only a few of the manuscripts, but we have read the comments and we have included in the translation. **Speaker 1** So in a negative way, it's a kind of prejudice. **Speaker 1** One against women, which has been very common in India and always for many generations, which we are trying to correct in our own way. **Speaker 1** We are trying to make a contradiction to correct in that prejudice, at least in our own practice. **Speaker 1** there's been a prejudice against any religious practice which is not familiar to other religions. **Speaker 1** So, you know, for a Church of England pastor from 1780 England who goes to India and sees a footnote about a practice which must be done with a partner, **Speaker 1** partners must cooperate with each other and help each other in the practice. This is considered **Speaker 1** repugnism. And I think there's a lesson to be learned there. I mean, the sexual drive **Speaker 1** is preeminent among all drivers. I mean, the sexual drive is very, very strong to people. **Speaker 1** You just have to look up anything under Google image and you'll get half of them will be **Speaker 1** He's not being never expected. He can come fish and... **Speaker 1** And he leaves the world's mind in concept. **Speaker 1** And he can be a very... **Speaker 1** I'm sorry, it's very... **Speaker 1** He can be a very disruptive force. **Speaker 1** He can be a very... **Speaker 1** People driven by sexual urge can harm people, hurt people, be dishonest with people, fool themselves in extraordinary ways. **Speaker 1** A year later they're like, "I can't believe I did that." And when they get over it. **Speaker 1** So it has to be a pressure, obviously, with a lot of caution. **Speaker 1** It's like alcohol. It's like alcohol is very, very strong. **Speaker 1** Alcohol has infinitely more affecting than your humanity. **Speaker 1** And you approach it like a rattlesnake. **Speaker 1** It can be very, very harmful to a person. **Speaker 1** And sex is the same. **Speaker 1** So in practices which use a partner, it's very important for the person, the yogi has to be true. **Speaker 1** The yogi has to be a very moral person, a very ethical person. **Speaker 1** I follow the Yamas and the Niyamas, which we learned from the beginning. **Speaker 1** A yogi who is doing these groups of practices, a real yogi, **Speaker 1** I imagine something like Dharma and Ashutana, they are just totally honest. **Speaker 1** They are totally self-controlled. They are totally humble. **Speaker 1** They are only motivated by a love for our people in their practice. **Speaker 1** No lower motivations at all. **Speaker 1** And we must aspire to this kind of life. **Speaker 1** But really Yogi is eating very simply, very purely. **Speaker 1** They are doing their occupational very well. **Speaker 1** They are serving other people, poor people, good people. **Speaker 1** They are struggling to help the world. **Speaker 1** And on that foundation of compassion and moral behavior, **Speaker 1** then they go ahead and practice school drugs, right? **Speaker 1** On that foundation of clean living, a very clean life, **Speaker 1** then they can really get the benefits of this high-yoking practice. **Speaker 1** So, I don't think there's any need for us to delete them or censor them. **Speaker 1** David Lighthouse, a friend of mine, he and Sharon and our mama, they came and they said, **Speaker 1** "How do I teach the church?" **Speaker 1** You know, go there at their workshop. **Speaker 1** It's not like that. I mean, these are practices to learn from a teacher, from an authentic lineage, **Speaker 1** dare to be done with your own lifetime partner, and something very clean, something very holy. **Speaker 1** Don't think anything strange about this. There's certain energies from man, **Speaker 1** and there's a certain energy into a woman to combine their incredible, combined energy. **Speaker 1** Even just teaching together, to being together, in a clean way, in a happy way, **Speaker 1** to serve the world as a man and a woman together is extraordinarily powerful. **Speaker 1** So we can't ignore this power. Any power is available to the yogi they use. **Speaker 1** They use it for something pure, something good. **Speaker 1** So, it deems that one of the strongest impulses are urgent in a human being. **Speaker 1** Can we use it in a pure way? **Speaker 1** Can we harness the male or female energy that we all have? **Speaker 1** And then use it to serve other people? **Speaker 1** Can we focus? **Speaker 1** We're celebrating in many, many, many years. **Speaker 1** and it builds up a certain power within you, an undeniable sheer power within a person who is really keeping himself clean. **Speaker 1** And on that foundation, they can practice the life practices in each other. **Speaker 1** It's a very beautiful thing. **Speaker 1** So, you know, when we describe it in general terms, **Speaker 1** and to honor and to recognize the power of men and women together, it's a beautiful thing. **Speaker 1** You can't serve the world as a partner. **Speaker 1** It's a holy practice. **Speaker 1** And on that note, we'll do it when you're in. **Speaker 1** If you don't know how to do it, then look for somebody who attracts you who seems to know **Speaker 1** that God says you can go out tomorrow at Starbucks and murder you. **Speaker 1** Thank you. **Speaker 1** Thank you. **Speaker 1** Thank you.