<iframe src="https://drive.google.com/file/d/1AqQh9XmLQ4hex_pJhMBsrwKkzy3u5VUT/preview" width="100%" height="80" allow="autoplay"></iframe> Find a comfortable meditation seat and then freeze your body still. Make sure it's something you can stay for a good, nice period of time, 10 minutes or something, without moving even the slightest bit. Make sure your back is straight. Rest your hands gently on your knees and then slowly let your eyes fall closed. Focus your mind at the tip of your nose. Watch the air as it flows out of your body and then back in. Let your mind sink into this one single object of focus. Thank you. Thank you. So, you are a holy angel. Already... See yourself now as you sit in your paradise of bliss, the most exquisite body of light you can imagine. Travel down your body and your mind's eye. See what you look like. Everything perfect, radiant, shining light. diamond. See your holy, exquisite face. Then your heart is wide open. Waves of love coming out. Everyone you sense around you. You are madly in love with all of them. you want to save them And with your perfect mind you can reach out and hear the thoughts of every being around you. Know exactly what they need, when they need it. Feel the light rays shooting out from your heart to go and touch the hearts of every being. Go to them. Serve them. Heal them. Set them free. Thank you. You are capable of emanating billions of bodies to limitless planets throughout the universe effortlessly and with infinite joy You follow one thread of light down to a particular emanation on a tiny planet called Earth into the emanation body sitting in this room. You are here to save the world. You came in this exact form because that was the most powerful form you could take. You are an emanation of the Holy Angel. Everything about you is holy. Every thought you have. Every word you speak. Every look, every gesture. You take on this human form but it is just a facade. This body of yours is a shrine for the one who lives within. and it is in this way that you must go out into the world and do your holy activities It is this angel who practices the sacred art of unity. Okay, you can open your eyes.